Healing through mindfulness.
You don’t have to do it alone.
Have you been feeling stressed, anxious, depressed, or isolated? Are you having difficulty in relationships, or are finally ready to dive into your childhood trauma? Are you going through life transitions, pregnancy, postpartum, or medical issues? Whatever challenges you are facing, therapy can help.
Seeking therapy shows strength - you don’t need to wait until things get worse. Early support can stop problems from growing and help you handle change with more clarity and confidence. Therapy can help you identify patterns, find solutions, shift unhelpful stories, and make a plan that fits your life.
Beyond addressing problems, therapy fosters continual personal growth and resilience. Regular therapeutic work can deepen self-awareness, improve communication, and strengthen decision-making, allowing you to more easily handle future stressors before they escalate. Caring for your mental and emotional health improves your personal life, work, and sense of purpose. Everyone can benefit from therapy.
I’m here to help you find your way.
My approach to counseling places an emphasis on the relationship between the client and therapist for the promotion of growth. I believe small changes in the way clients view themselves - and their own abilities to solve problems - will encourage solution-oriented patterns to reach future goals. My variety of professional trainings, along with a background in teaching yoga, allows me to incorporate evidence-based methods, while bringing a mindful, holistic approach to sessions.
My dedication to therapy comes from personal experience with medical and mental health related challenges. This has inspired my focus towards parental mental health, fertility, pregnancy, postpartum, medical related challenges, ADHD, and LGBTQIA+ populations. I seek to provide a genuine, safe, confidential, and healing space for everyone.
